Everywhere I have lived, I always find a safe place to get out and walk regularly. Whether the streets of a quiet neighborhood, a greenway trail or a city park, it has always been important to me to find someplace to walk regularly.      

Near where I live in Raleigh NC, Lake Johnson park is a nice place to relax and enjoy being outside. It has a multi-purpose building with a boat dock, concession stand, meeting room, and outdoor deck. There is also a long walking bridge/pier that is popular with men and women who enjoy fishing from the side rails.   

The Lake Johnson trail is a popular afternoon destination for walkers, runners, people with dogs, and the occasional bicyclist. The paved section is about 3 miles around the lake and walking at a medium pace it takes me about one hour and ten minutes to complete the loop.

You will see people of every size and description making the trek around the trail.  People play catch with their dogs by throwing things in the water for the dog to retrieve. Mothers and fathers are pushing strollers, cute girls and handsome men are running, seniors are walking, and a multitude of languages being spoken as people stroll by.

Walking has always been an important part of my physical exercise and a way to relieve mental stress. During the winter, it is often a challenge to schedule walks when the weather is good, but walking during the longer evenings of summer is a pleasure. So get out and walk, it does your mind and body good.